Earth Grounding Practice
🔹 Duration: 6–7 Minutes 🔹 Rooted in Stability
Sit comfortably. Close your eyes. Feel your feet connected to the ground beneath you. Notice the solid support beneath you.
Visualize yourself as a strong tree. Feel roots growing from your feet deep into the earth.
With each breath, feel more grounded, more stable, more connected to the earth.
Rest in the feeling of stability. You are supported by the earth. You are grounded. Breathe into this sense of being rooted.
Silent Affirmation:
"I am grounded. I am rooted. I am stable."