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January 3, 2026

सोऽहम् • So'ham

I am That — Oneness of Consciousness and Existence

3D illustration of a woman burning energy and meditating
Daily Sadhana 6 Minutes Brihadaranyaka Upanishad

🕉️ Daily Inspirational Shloka

English
"Lead me from the unreal to the Real,
from darkness to Light,
from mortality to Immortality."

— Brihadaranyaka Upanishad (1.3.28)

✨ Reflection:

Choose truth, seek clarity, and walk today with inner courage.

🕉️ Morning Practice Reminder

(1) Inspirational Shloka / Meditation Mantra
Hindi:

"सोऽहम्।"

English:

"So'ham." — I am That; oneness of consciousness and existence.

(2) Daily Sadhana / Self-Realization Task — 6 Minutes
Hindi:

"उच्चारण-श्वास ध्यान" (6 मिनट)

  • धीरे-धीरे और गहराई से श्वास लें।
  • हर श्वास छोड़ते समय मन ही मन "हं" दोहराएँ।
  • यह विशुद्धि (Vishuddha) और मणिपुर (Manipura) चक्र को संतुलित करता है।
English:

"Uccharan–Breath Meditation" (6 minutes)

  • Breathe slowly and deeply.
  • With every exhale, silently repeat "Ham."
  • This balances the Vishuddha and Manipura chakras.

📝 Note (Exact):

"Write this 21 times on Shyamaji Note Book on Today's Date."

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