2 January 2026 | गुरुवार | Thursday
Collage young woman meditation and work with chakras

🌅 LATEST PRACTICE — SHYAMAJI

असतो मा सद्गमय
Lead me from Unreal to Real

आज का लक्ष्य / Today's Focus

असत्य से सत्य + अंधकार से प्रकाश + मृत्यु से अमरत्व

From Unreal to Real + From Darkness to Light + From Death to Immortality

🕊️ आज का श्लोक (Today's Shloka)

असतो मा सद्गमय।
तमसो मा ज्योतिर्गमय।
मृत्योर्मा अमृतं गमय॥

— बृहदारण्यक उपनिषद् (Brihadaranyaka Upanishad) 1.3.28

English Transliteration:
"Asato mā sad gamaya, tamaso mā jyotir gamaya, mṛtyor mā amṛtaṃ gamaya."

English Translation:
Lead me from the unreal to the Real, from darkness to Light, and from limitation to inner freedom (immortality).

हिंदी भावार्थ:
हे परमचेतना! मुझे असत्य से सत्य की ओर, अंधकार से प्रकाश की ओर, और सीमितता से अमरत्व की अनुभूति की ओर ले चलो।

🌟 Commentary

This ancient Upanishadic prayer is a call from the soul to the Divine Consciousness within. It expresses three profound movements:

  • From Unreal to Real: Move from illusion and false identifications to your true nature
  • From Darkness to Light: Shift from ignorance and confusion to clarity and wisdom
  • From Death to Immortality: Transcend the limited sense of self and realize your eternal essence

Today's practice invites you to align with this ancient wisdom through breath, awareness, and intentional living.

ध्यान मंत्र (Meditation Mantra)

हं (Ham)

The Bija Mantra of Vishuddha Chakra (Throat Center)

Meaning: "Ham" (pronounced like "hum") is the seed sound of the Throat Chakra (Vishuddha). It represents pure expression, truthful communication, and the power of authentic voice.

🧘‍♀️ How to Practice (6 Minutes)

  • Sit comfortably with your spine straight
  • Close your eyes and bring awareness to your throat area
  • Breathe slowly and deeply through your nose
  • With each exhale, silently repeat "हं" (Ham) in your mind
  • Feel the vibration resonating in your throat and solar plexus
  • Continue for 6 minutes, staying present with each breath

💫 हर श्वास पर: "हं" — सत्य, स्पष्टता, और शक्ति
With every breath: "Ham" — Truth, Clarity, and Power

🧘 आज का टास्क (Today's Task)

"उच्चारण-श्वास ध्यान" (Breath with Mantra)

Today's practice connects you with your authentic voice and inner power through conscious breathing paired with the sacred sound "Ham."

1. 6 मिनट उच्चारण-श्वास ध्यान (6-Minute Breath Meditation)

हिंदी:

  • धीरे-धीरे, गहराई से नाक से श्वास लें
  • हर श्वास छोड़ते समय मन ही मन "हं" दोहराएँ
  • गले और सौर प्लेक्सस (नाभि के ऊपर) में कंपन महसूस करें

English:

  • Breathe slowly and deeply through your nose
  • With every exhale, silently repeat "Ham"
  • Feel the vibration in your throat and solar plexus area

2. चक्र संतुलन (Chakra Balance)

Chakras Activated:

  • विशुद्धि चक्र (Vishuddha / Throat Chakra) — Truth, Expression, Communication
  • मणिपुर चक्र (Manipura / Solar Plexus) — Willpower, Confidence, Inner Fire

This practice strengthens your authentic voice and personal power simultaneously.

3. आज की ऊर्जा (Today's Energy)

आज आपकी ऊर्जा "स्थिर + तेजस्वी" है

Your energy today is "steady + radiant". This is a powerful day for:

  • Acting with discipline and focused intention
  • Speaking with clarity and truthfulness
  • Strengthening your aura through calm breath awareness

कर्म में दृढ़ता रखें और मन को शांत रखें।
Act with steadiness and keep your mind calm.

Why This Practice Matters

The Upanishadic prayer "असतो मा सद्गमय" is not just ancient words—it's a living practice. When you pair this timeless wisdom with conscious breathing and mantra, you create a bridge between:

  • Your current reality (where you are now)
  • Your highest truth (who you truly are)

"Every breath is a choice: to stay in illusion or step into truth."

The mantra "हं" (Ham) activates your throat chakra, helping you express your authentic self, while simultaneously energizing your solar plexus, where your willpower resides. Together, these create the courage to live truthfully.

🙏 — Shyamaji

May today's practice lead you from darkness to light, from illusion to truth

← Back to All Posts