Today's Focus: "Pure Vision + Calm Heart"
Follow this 9-minute practice to cultivate clarity and compassion
Practice:
Focus lightly between eyebrows.
Silent Affirmation:
"I am seeing clearly."
Practice:
Hand on heart, 7 deep breaths.
Silent Affirmation:
"I am compassion."
Practice:
Write one line:
"आज मुझे क्या छोड़ना है ताकि मैं हल्का हो सकूँ?"
(What must I release today to become lighter?)
प्रेरक श्लोक व मंत्र
ॐ हं सः
Om Ham Sah
21 breaths
Meaning: Soham — I am pure awareness.
आत्मदीपो भव।
Be your own inner light.
एक-पंक्ति दिवस संकेत
"आज बाहर की बातें नहीं, भीतर की शांति आपका मार्ग तय करेगी।"
"Today, silence inside you is your true guide."
पंचतत्व सार
Akash
Witness
Jal
Emotional purity
Vayu
Thought refinement
Guidance:
Speak less, experience more.
— Shyamaji
🙏 Om Shanti